CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 good mornings
10 goblet squats
15 russian swings
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
5 RFT
9 deadlifts
5 squat cleans
3 thrusters
(135/95)
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