CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (No Measure)
Sally
Metcon
Metcon (Time)
Partner WOD
100 hang power cleans (75/45)
8 rope climbs
80 T2B
6 rope climbs
60 DB G2OH (70/45)
4 rope climbs
40 cal bike
2 rope climbs
You must be logged in to post a comment.