CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 money makers
10 push press
15 air squats
Strength
Shoulder Press (10-8-6-4-2)
Deadlift (10-8-6-4-2)
Metcon
Metcon (Time)
9-7-5-3
muscle ups
tire flips
scale for muscle ups today will be 2 for 1 ring dips
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