CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
Turkish Get Up (5X3)
Metcon
Metcon (AMRAP – Reps)
6 rounds for total reps
1 minute of strict pull ups
1 minute of d-ball to Shoulder
(80/50)
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