CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/beard-up
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
25 burpees
15 back squats
rx – bodyweight for men
.7 bodyweight for women
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