CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Accessory work
Metcon (Time)
15 handstand push ups
3 minute rest
12 handstand push ups
2 minute rest
9 handstand push ups
1 minute rest
6 handstand push ups
30 second rest
3 handstand push ups
Metcon
Metcon (Weight)
Partner WOD
Partner A completes AMRAP of devils press while Partner B completes a 600 m row. Then switch.
Partner A completes AMRAP of devils press while Partner B completes a 1,200 m bike. Then switch.
Athletes choose their own weights. Score is total weight moved per second
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