CrossFit Illuminati – CrossFit
Metcon (Time)
5 RFT
400 m run
15 back squats (135/95)
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
alternating KB strict press (5×8 each side)
Metcon
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