12/12/2019
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/firm-hold-short Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Metcon Metcon (Time) 3 RFT 15 thrusters (95/65) run, bike, or row you’ll run 400 once, bike 1000 once, and…