CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Back Squat (3×20)
Metcon
Grettel (Time)
10 RFT
3 clean and jerks (135/95)
3 burpees over bar
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