CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Front Squat (5×5)
Metcon
Metcon (Time)
10 RFT
5 burpee box jump overs (30/24)
10 KB swings (70/53)
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