CrossFit Illuminati – CrossFit
Warm-up
Metcon (No Measure)
700 m bike
3 rounds
10 push ups
10 band pull aparts
10 scap pulls
10 air squats
Strength
Metcon (No Measure)
Bench Press
1 set of 5 @70%
1 set of 3 @ 80%
1 set of max effort @85%
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
After Party
Metcon (No Measure)
100 shoulder diamonds
You must be logged in to post a comment.