CrossFit Illuminati – CrossFit
Warm-up
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/enjoy-the-journey
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Back Squat (20 minutes to find 1 RM)
Metcon
Metcon (Time)
5 RFT
15 wall balls (20/14)
20 med ball sit ups
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