CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/simple-but-significant
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (Time)
30 box jumps (24/20)
40 DB snatches (50/35)
50 heavy jump ropes
40 DB snatches
30 box jumps
After Party
Metcon (No Measure)
800 m sand bag run
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