CrossFit Illuminati – CrossFit

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Warm-up

warm up press and squat (No Measure)

200 m run

3 rounds

10 plate G2OH

10 push press

10 front squats

Metcon

Metcon (Time)

0:00-10:00

Fran

21-15-9

thrusters (95/65)

pull ups

10:00-20:00

Grace

30 clean and jerks (135/95)

20:00-30:00

Isabel

30 snatches (135/95)

Your time is the total of 3 wods added together