CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike OR 400 m row
3 rounds
10 push press
10 walking lunges
10 burpees
Gymnastics
Metcon (AMRAP – Rounds)
Toes to bar review
60 reps in as few of sets as possible
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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