CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/ham string stretch
butt kicks/ quad stretch
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
double KB strict press (5×8)
Metcon
Metcon (Time)
5 RFT
10 DB snatches (50/35)
30 second chin over the bar hold
10 DB snatches
60 second plank hold
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