CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×5)
Metcon
Metcon (Time)
Teams of 3 will rotate through three stations. dead hang barbell hold, bike, and d-ball to shoulder. When the partner holding the barbell drops it, all partners rotate. workout is complete when 200 reps of D-ball have been completed. WOD #2 is the score of your calories
Barbell (185/125)
d-ball (80/50)
Metcon (Calories)
Team bike calories score
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