CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Metcon (Time)
120 partner D-ball to shoulder for time
Metcon
Metcon (Time)
3 RFT
50 double-unders
2 minute handstand hold
35 AbMat sit-ups
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