CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/impress-yourself-short
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (AMRAP – Rounds and Reps)
22 minute partner AMRAP
while partner A performs 200 m run, partner B performs AMRAP. partners switch after run
50 toes to bar
40 shoulder to overhead (135/95)
30 squat snatch
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