CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 kb swings
10 jumping squats
10 push ups
Strength
Turkish Get Up (5×3)
Metcon
Metcon (Time)
50 power cleans for time (185/125)
E2MOM 40 double unders
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