CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
PVC mobility
800 m bike
3 rounds
10-15 push ups
10 ring rows or pulls ups
10 lunges
Strength
TIRE FLIPS (5×5)
Metcon
Metcon (Time)
800 m run
75 floor presses (155/105)
(every time you break on floor presses, complete 2 rope climbs)
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