CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 scap pulls
10 burpees
10 air squats
10 kb swings
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (Time)
800 m run
50 push ups
40 wall balls
30 power cleans (135/95)
20 muscle ups
10 hspu
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