CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/petrichor-short
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Metcon
Metcon (AMRAP – Rounds and Reps)
3 – 5 minute AMRAPs with a 1 minute rest in between
500 m bike
5 power snatch (135/95)
5 squat cleans
5 strict HSPU
100 m run
10 pistols
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