CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
One minute of jog in place
Tabata x 2 alternating between
Burpees and air squats
Warm-up (No Measure)
SLIPS
Metcon
Metcon (Time)
600 m odd object carry
every time you set that object down, perform ten lunges each leg
post your odd object in the comments section
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