CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jog in place
E1.5MOM x6
10 mountain climbers
10 air squats
5 burpees
Warm-up (No Measure)
SLIPS
Strength
Metcon (AMRAP – Reps)
5 sets of max effort pull ups or rows. Please watch video for a variety of different ways to perform rows at home. Post total number of reps and comment how you completed those reps
Metcon
Metcon (Time)
400 m walking lunges
You must be logged in to post a comment.