CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Waiter’s war (No Measure)
4 rounds
8 burpee penalty for everyone but the winner
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
After Party
Metcon (No Measure)
Accumulate 3 minutes of flutter kicks
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