CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/d3-short
Warm-up
Warm-up (No Measure)
90 seconds jog in place
E1.5MOM x6
10 money makers
10 sumo lunges
10 hollow rocks
Weightlifting
Deadlift (5×10)
5k Run (Time)
Max Effort 5k Run
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