CrossFit Illuminati – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD 1
6 minute AMRAP
10 burpees on plate
20 wall balls
10 burpees on plate
20 alternating DB snatch
Metcon (AMRAP – Reps)
WOD 3
6 minute cap
Men
30-20-10
row for cals
thrusters
Women
25-20-15
row for cals
thrusters
Metcon (Weight)
ladder
()
You must be logged in to post a comment.