CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
jog in place for 2 minutes
then
E2MOM for ten minutes
30 double unders (or 30 BIG bunny hops with double taps on the hips)
5 burpees
10 air squats
Warm-up (No Measure)
SLIPS
Metcon
Metcon (Time)
21 thrusters
400 m run
18 thrusters
400 m run
15 thrusters
400 m run
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