CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/beauty-in-the-darkness-short
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 hang power cleans
10 push press
10 front squats
Strength
Metcon (AMRAP – Rounds)
8 minute EMOM
power clean+hang power clean+hang squat clean+jerk
AHAP (post heaviest successful weight in coments)
Metcon
Metcon (AMRAP – Reps)
4- 3 minute rounds (1 minute at each station)
rope climbs
box jumps (30/24)
bike for calories
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