CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon
Metcon (AMRAP – Reps)
3 – 3 minute AMRAPs with 2 minute rest between each
15 deadlifts (225/155)
with time remaining complete as many HSPU as possible.
Score is number HSPU completed.
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