CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Weighted Squats
5 sets of max effort weighted squats.
Put weight in comments
Metcon
Death by… Anything (AMRAP – Rounds)
EMOM for as long as possible
1 Rep in the first minute
2 Reps in the second minute
3 reps in the third minute
etc.
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