CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 band pull aparts
10 banded overhead squats
10 KB swings
Conditioning
Metcon (Time)
100 hanging hip touches
(Each touch counts as a rep)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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