CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Conditioning
Metcon (No Measure)
tabata x2
sit ups
plank hold
Metcon
Metcon (Time)
20 thrusters (95/65)
100 double unders
15 thrusters
80 double unders
10 thrusters
60 double unders
After Party
Metcon (No Measure)
800 m jog
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