CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (20 minutes to establish a 1RM)
Metcon
Metcon (Time)
Run
EMOM
odd minutes- 10 air squats
even minutes- 6 lunges
Rx+ 1.5 miles
Rx 1 mile
Scaled .5 mile
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