CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (Time)
1 mile run buy in/cash out
3 rounds
30 burpees
5 power snatches (155/105)
8 back squats
After Party
Metcon (No Measure)
100 shoulder diamonds
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