CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses
Strength
Metcon (Weight)
Back squat
4×10
immediately follow each set with 10 double KB swings
post KB weight in comments
Metcon
Metcon (Time)
25-15-10
hang clean and jerk (115/75)
pull ups
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