CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (Time)
42 push ups
21 deadlifts (225/155)
30 push ups
15 deadlifts
18 push ups
9 deadlifts
Metcon (Time)
42 push ups
21 deadlifts (225/155)
30 push ups
15 deadlifts
18 push ups
9 deadlifts
After Party
Metcon (No Measure)
accumulate 5 minutes of plank hold
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