CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
15 kb snatches L (53/35)
15 kb snatches R
30 push ups
3 point shuttle run
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