CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/growth-minded-short
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
15 kb swings
10 push press
10 hollow rocks
Metcon
Metcon (Time)
“Heavy Grace”
30 clean and jerks for time (155/105)
If scaling to Rx grace weight, submit it into your athlete performance
After Party
Metcon (No Measure)
100 shoulder diamonds
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