CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (20 minutes to find 1RM)
Metcon
Metcon (Time)
7 RFT
10 Sumo deadlift high pulls (95/65)
10 ring dips
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