CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
15 air squats
10 push ups
10 scap pulls
Metcon
Metcon (Time)
50 heavy jump ropes
40 T2B
30 wall balls (20/14)
20 bar muscle ups
10 KB swings (70/53)
50 box jumps (24/20)
40 push ups
30 pistols
20 pull ups
10 handstand push ups
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