CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Skill
Pistols
Focus on skill work of the movement. For those that are proficient at it, complete 30 reps each leg in as few of sets as possible. add weights for RX+
Metcon
Metcon (AMRAP – Rounds)
15 minute EMOM alternating between 3 movements
M1- 7 front squats (155/105)
M2- 20 push ups
M3- 45 double unders
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