CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Conditioning
Metcon (Time)
partner sandbag relay (50/25)
4 laps each per partner
Metcon
Metcon (Time)
4 RFT
75 double unders
15 shoulder to overhead (135/95)
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