CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (Time)
3 RFT
30 wall balls (20/14)
30 squat snacthes (75/45)
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