CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
double KB cleans (5×10)
Metcon
Metcon (AMRAP – Reps)
14 minute AMRAP
400 m run, 500 m row, or 1,000 m bike (athletes choice)
20 shoulder to overhead (115/75)
After Party
Metcon (No Measure)
50 diamond push ups
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