CrossFit Illuminati – CrossFit
Warm-up (No Measure)
Warm Up
200M Run
3 Rounds
10 Lunges
20 DUs
10 Hallow Rocks
Metcon (Time)
Metcon
30-20-10
BB Thrusters (95/65)
Air Squats
Push Ups
Rx
50-40-30-20-10
(Athletes can also choose to substitute KB or DB for the BB)
After Party
Metcon (No Measure)
Accumulate 2 minutes each plank, side plank L & R
You must be logged in to post a comment.