CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon
Metcon (AMRAP – Reps)
E2MOM
100 m run
with time remaining, AMRAP devil’s press
(athletes choose weight, post in comments)
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