CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Skill
Metcon (AMRAP – Reps)
double under/triple under skill work
spend 15 minutes working on hardest possible movement. Score is highest number of unbroken reps.
RX+ = triple unders
Metcon
Metcon (Time)
20-15-10
cluster (115/75)
T2B
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