CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 kb swings
10 strict press
10 air squats
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
10-1 hang power clean
1-10 shoulder to overhead
(135/95)
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